The Daily Grind

We are not talking coffee here but instead the grinding of your teeth.  Human’s have a biological way to relieve stress.  It’s grinding your teeth – sometimes it's clenching while at other times it's grinding or maybe even both.  Clenching is when you bring your teeth together real hard.  Grinding is when you move your lower jaw back and forth.  Clenching generally does not show wear on your teeth but the muscles around your mouth are sore.  Grinding will show wear patterns on your teeth and may also exhibit sore mouth muscles.

The problem with these maladies is that they put pressure on your jaw joint named the temporomandibular joint or TMJ which is the only three way joint in your body.   All other joints move in one plane.   While your jaw opens and closes, moves forward and backwards and goes side to side.  This is one joint you do not want to have problems with.

So what to do if you’re clenching or grinding?  First you want to determine what is causing you stress.  Then maybe you can relieve the stress through exercise or meditation.  If the problem exists maybe a custom night guard is the solution for you.

Being a resident of the Big Apple and living in New York City you are under stress.  That's big city living.  Most clenching and grinding occurs at night while you are sleeping.  Most individuals know that they’re grinding.  If I ask a patient if you are grinder, if so, they go oh yes.   For some it’s a mystery but upon waking if you open your mouth and the muscles feel sore, like after carrying a heavy bag you’re grinding.

Another way to see if you’re grinding is are your teeth together when you are just sitting at your desk working? Sometimes it is unconscious until you actually notice by looking for it. 

For some standing in a shower under warm water and massaging your jaw muscles and TMJ joint works, for others taking Tylenol or Motrin gives relief.  However, if the problem persists you might be in need of a night guard.  This is a soft piece of acrylic that you wear at night.  You will still grind and clench but this will prevent damage to your teeth and relieve the stress on your TMJ joint.

Unfortunately, this is a band aid treatment to minimize the results of grinding.  Ultimately the best course is to determine what is causing the stress and rectify the situation.

Here at the dental practice of Dr. Glenn Reit on the Upper East Side of Manhattan in Yorkville we see many patients that are experiencing this situation.  We are here for you and can implement treatments to help alleviate your situation.  Give us a call at 212 517 9000.  We are located at 1498 Third Avenue between 84thand 85th Streets directly across from McDonalds in a five story townhouse on the second floor.  Your teeth will thank you.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!