When you do things often enough at the same time each day it turns into a routine.

Some routines are monotonous while others can be exhilarating.  When you exercise routinely you experience an endorphin rush after your workout.  This makes you feel good.  Feeling good helps you to maintain your routine.  Taking a shower or bath each day makes you feel clean which for most; is an enjoyable sensation.

To achieve it you need to develop a routine to clean your mouth.  Ideally it should be twice daily in the morning and in the evening.  When you wake up each morning you might have the sensation which I call morning mouth.  The bacteria within your mouth has been having a party, party.  They have grown and are producing noxious substances which can irritate and smell.

To reduce the party you should brush and floss before you go to bed causing the bacterial count in your mouth to be less upon waking.  So the goal is to brush in the morning and follow up in the evening.  

All the bacteria in your mouth are anaerobic, meaning without oxygen.  The air contains 20 percent oxygen.  So when you brush your teeth you bring air into your mouth and the oxygen within destroys the bacteria.  You can only brush the top, front and backs of your teeth.  To prevent cavities between your teeth you need to floss.  The floss brings air in between your teeth which kills the bacteria hiding there.

Everyone wants a healthy mouth.  You have the tools to make it so.  By brushing and flossing twice per day every day you will make cleaning your teeth a routine which ultimately leads to a habit which in this case will maintain your tooth health. You should also come in to see us for a professional cleaning twice per year.  We can tell you how you’re doing and make sure there is nothing growing inside your mouth.

At our dental practice we like teeth and we like the people connected to teeth.  If you are fortunate to have Aetna, Cigna, Guardian or MetLife Dental PPO insurance and you have not used your benefits, your cleaning, exam and x-rays are covered at 100% with no additional cost to you.

We are conveniently located on the Upper East Side of Manhattan in the 10028 zip code at 1498 Third Avenue between 84th and 85th streets.   Our phone number is 212 517 9000 with the 4, 5,6 and Q subway lines one block away.  In addition there are plenty of bus lines close to us.

So, if people are backing away from you or you’re aware of something odoriferous emanating from your mouth, give us a call.  You and your mouth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you