You may ask; How can I start living a healthy lifestyle? Well, it all starts with your habits. By drinking more water, getting enough sleep, exercising on a regular basis, eating more fruits and vegetable and avoiding negativity will lead you to a healthy lifestyle. Everyone has their own definition of what is healthy living. Oral health should be part of your healthy lifestyle.

What can you do for your oral health that contributes to healthy living? The most important habits you should be doing is brushing and flossing your teeth twice a day; every day and going to the dentist for routine exam and cleaning every six months. By doing these habits your oral hygiene will improve. We recommend a soft bristle toothbrush to protect your gums. You want to brush your teeth in small, circular motions for 2-3 minutes to make sure you get all the surfaces of your teeth. 

Flossing is very important. You can find floss in any New York City drugstore. You might need to experiment until you find the one that works best for you. Flossing gets in between the teeth and pushes oxygen between your teeth and gums. Bacteria loves dark warm places without air so by flossing we are pushing oxygen between your teeth.

We are a dental office located on the Upper East Side of Manhattan and at Glenn Reit D.D.S. we want to help you get your oral health to be the best it can be. We know how a healthy smile can contribute to healthy lifestyle. We offer dental services of white fillings, dental crowns, dental implants, inlays as well as cosmetic procedures such as porcelain veneers and whitening.

Looking for a Dentist in the Upper East Side?

Give us a call today at (212) 517-9000 or email us at info@reitdds.com to schedule your dental appointment. Your smile will thank you!