Eating Healthy for Your Smile

Today pre diabetes is becoming rampant in the population.  You do not have full blown diabetes where you need Insulin to survive but your sugar level in the bloodstream is dangerously high.  Why is this?  Well, it’s because most of us eat way too much sugar.  There is sugar in everything but some of our eating choices cause us to ingest way too much.

A good thing is that when you go to the supermarket, food labels now tell you how many grams of sugar are in the product you are buying.  Even healthy foods such as yogurt can contain added sugar.  The worst culprits are sodas.  Looking at the label it’s like pouring a sugar bowl down your throat.  Over time these increased levels of sugar intake cause havoc in your body in addition to enlarging your waist thereby putting increased pressure on your joints and your heart.

As far as your teeth are concerned increased sugar intake can lead to dental cavities and gum disease.  So if you want to watch the amount of sugar you are ingesting and to help your teeth remain healthy here are six things you should make as habits.

When you get up in the morning and before going to bed you need to brush your teeth.  Brushing gets the top, front and back of your teeth but don’t forget in between your teeth.  These surfaces also need to be cleaned.  Here is where dental floss comes in.  This thin tiny waxed strand can move into the spaces between your teeth and keep these areas clean.

If you are a gum chewer make sure to avoid gums that contain sugar.  There are plenty of sugarless gums now available.  A dry mouth is conducive to dental decay so if your mouth is continually dry chewing gum helps to produce saliva thereby keeping your mouth wet.

Be careful in consuming sticky foods like caramel and taffy.  These substances have a tendency to stick to your teeth and generally contain large amounts of sugar.  Even dried fruit which seems to be healthy can be loaded with sugar and readily stick to your teeth.

You want to consume nutritious foods such as raw fruits and vegetables which help to support your immune system.

Do you like cheese – good for you.  Cheese contains calcium that breaks down acids in your mouth which can attack your teeth.  Cheese is tasty and enlivens your meals, but don’t go overboard since cheese is high in fat.

Moderate your intake of acidic foods.  No sucking on lemons here when having an ice tea or too many carbonated drinks.  Direct and constant exposure to these substances will wear down the enamel or outer protective coating of your teeth.

If you are concerned about the condition of your teeth and have not seen a dentist in a while we are here for you.  A quick exam and cleaning will confirm that your mouth is in tip top shape. 

At the dental office of Dr Glenn Reit we like meeting people of the neighborhood and taking care of their dental concerns.  We are conveniently located on the Upper East Side of Manhattan in Yorkville at 1498 Third Avenue between 84th and 85th streets.   If you ride the bus or take the subway the 4 5 6 and Q subway lines are one block away.

So call today, you and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Synergy Between Dental Health and General Health

Do You Have Synergy?

Dental health and general health are connected. Eating a well balanced diet does lead to benefits with your overall physical health.  A balanced diet is getting the right types and amounts of food and drinks to supply nutritional energy for maintaining your body cells, tissues and organs supporting normal growth and development.

Certain physical maladies can have linkage to dental health such as heart disease, diabetes, osteoporosis and rheumatoid arthritis through inflammation of an individual’s gums or known as periodontal disease.

Without proper dental care bacteria collect on your teeth and under your gum line making you susceptible to infection in the form of gum disease.  As your immune system fights the infection your gums inflame and without treatment this inflammation continues intensifying.

Diabetes, which is growing substantially in the general population due to the high consumption of sugar in almost everything we eat increases your chances of developing periodontal disease.  On the other hand; people who have periodontal disease have a harder time controlling their blood sugar levels.

If you have heart disease periodontal disease and stroke form a relationship by aggravating the condition.  Researchers have found that people with gum disease were twice as likely to die from a heart attack and three times as likely to have a stroke.

By eliminating gum disease you will improve your overall health.  While eliminating your periodontal disease isn’t likely to cure your diabetes or heart condition it will alleviate one of the mitigating factors leading to these diseases.

Daily flossing and brushing is one of the best ways you can take to improve your health in combination with eating a healthy diet, exercising and not smoking.

At the dental practice of Glenn Reit DDS, if you have periodontal disease we will be able to diagnose it and formulate a treatment plan to move you back to a more healthy oral environment.  Sometimes it’s only a thorough cleaning, or a more advanced root planning to prevent graduating into full periodontal surgery.

Call us today at 212 517 9000 to schedule an appointment

You and your teeth will be glad you did

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Are All Carbs Created Equal? - How Eating Well Supports Healthy Teeth and Gums

Carbs, Carbs, Everywhere in New York City

When thinking carbohydrates your thinking bread.  New York City is the bread capital of the world.

We like our pizza, we like our bagels, we like our baguettes and don’t forget croissants.  Of course there’s the liquid carbs as in Beer Here.  Go to Yankee Stadium or Citi Field and your beer is part of the game.  The problem with carbs is that too many carbs means you’re eventually going to get bigger like Clemenza in the first Godfather movie.

As most know; sugar is found in candy, cookies, juices and sodas which can harm your teeth.  But there is also sugar present in all the carbohydrates you eat that can cause cavities.  A handful of pretzels or a piece of rye bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars which are converted into plaque which can then cause cavities and gum disease.  Carbohydrates are naturally sticky and adhere firmly to your teeth.  Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime.  Saliva helps prevent food particles from sticking to your teeth.

If you must drink sodas drink them through a straw limiting their contact on your teeth and preserving your enamel.

If you are in need of a check up or just a dental cleaning please call us at 212 517 9000 to schedule an appointment at the dental practice of Glenn Reit DDS.  We are conveniently located at 1498 Third Avenue between 84th and 85th streets right here in Yorkville.  We like meeting new patients and helping them to maintain their dental health.  

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

A New Reason to Eat More Fish for Your Dental Health

Sometimes you feel like a nut, sometimes you don’t. Sometimes you want to fish, sometimes you don’t. However as for your gums they like nuts and fatty fish. Research claims there is a link between diets high in polyunsaturated fatty acids and a decreased risk for periodontal disease.

Gum disease is alive and present in the population.  Many individuals have gum disease and don’t even know it.   Around all your teeth is a cuff or pocket.  In a healthy situation this pocket should be about 3 mm in depth.  When you eat food begins to break down within your mouth.  As it breaks down it releases acids which if not routinely removed can cause decay and gum disease.

You prevent this from happening by brushing and flossing hopefully twice per day.  Your toothbrush can clean the top, front and back of your teeth.  However, it cannot get in between your teeth.  This is where dental floss comes in.  Properly used floss or string can get in between your teeth and remove any accumulated food present. 

If the food is not removed it begins to break down and cause inflammation.  As the inflammation progresses it destroys the ligaments that hold your teeth in your jaws.  Not a good thing.  Enough destruction leads to tooth mobility and eventual tooth loss. 

Researchers have found that people whose diets are rich in polyunsaturated fatty acids were as much as 30% less likely to have gum disease than those who ate little or none of this type of fat.  Foods that are a good source of these types of fats include salmon, tuna, trout, mackerel, sardines and herring.

Oils that also have these fats are safflower, soybean, corn, and sunflower.  Almonds, pine nuts, walnuts, pecans, brazil nuts and pumpkin, sesame, sunflower and flax seeds are also good

 The possibility of preventing gum disease is not the only reason to eat foods with polyunsaturated fats.

These foods pack a nutritional punch and have myriad health benefits.

Please understand that diet alone will not treat or prevent gum disease, however it may be an additional tool for maintaining healthy teeth and gums.

If you have not had an examination or teeth cleaning in a while I urge you to schedule an examination and cleaning today.  We are conveniently located on the Upper East Side of Manhattan in Yorkville at 1498 Third Avenue between 84th and 85th street.   

The 4,5,6 and Q subway lines along with the MTA bus lines are one block away.  We participate with the major dental insurance carriers.   For most Aetna, Cigna, Delta, Guardian, MetLife and United Health Care patients you are covered at 100% for an exam, x-rays and cleaning with no patient co-payment as long as your benefits have not been used.

Call us TODAY at 212 517 9000.   As a courtesy we will do a benefits check before you come in to confirm your eligibility for a preventive care cleaning appointment at no charge to you.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Some Surprising Tooth-Friendly Foods

We all need to eat but some foods are good for your teeth. 

THE BAD

Citrus is acidic and if eaten continuously can erode the surface or enamel of your teeth.

Sugar if not removed by brushing and flossing after eating can lead to cavities.

Nuts or other hard foods can lead to tooth damage by fracturing your teeth.

THE GOOD

Raisins are good for your teeth.  They contain iron and fiber.  They provide high energy and low fat.

Overall raisins can improve digestion and lower your blood pressure.

However, some disapprove of raisins due to their natural sweetness and tendency to stick to your teeth; some suggest they may actually help to fight cavities due to plant antioxidants.

Dairy products contain calcium and vitamin D.  These two essential nutrients work together to promote healthy bones and teeth.  But there is an added bonus when you eat hard cheese at the end of a meal.

The cheese neutralizes the acids in your mouth thereby maintaining your mouth’s pH levels preventing cavities.

Leafy green vegetables activate your saliva and reduce cancer risk.  They are high in fiber, promote digestion and help maintain cholesterol levels.

 Strawberries whiten teeth naturally.  Berries of all kinds are good for you.  Specifically they are shown to reduce the risk of heart disease, diabetes and cancer.  Dark berries like blue berries contain antioxidants which are good for you but unfortunately can cause teeth to stain.  Strawberries do not darken teeth since they contain a substance called malic acid which acts as a natural tooth whitener.

Carrots help clean your teeth when eaten.  In addition to being a low calorie food carrots are a superior source of Vitamin A and the antioxidant beta carotene.  They are reported to improve vision and reduce the risk of cardiovascular disease.  In addition raw carrots when eaten help to scrub away plaque or the filmy bacterial layer that grows on your teeth and gums.  Chomp down on a medium size carrot or a handful of minis and your teeth will thank you.

THE UGLY

If you do not regularly clean and floss your teeth your odoriferous mouth and inflamed gums are only beneficial if Halloween is upon us.

We like people and we like to meet you and resolve any tooth issues you may have.  We are conveniently located in Yorkville on the Upper East Side of Manhattan on Third Avenue between 84th and 85th streets at 1498 Third Avenue.

We are directly across from our own Upper East Side Mickey Dee’s in a five story brownstone.  Bus lines and the 4,5,6, and Q subway lines are one block away.  We participate with the major dental insurance carriers such as Aetna, Cigna, Delta, Guardian, MetLife and United Health Care.

For most of our patients an exam, x-rays and cleaning is covered at 100% with no out of pocket expense to you unless you have already used your benefits.  We can always do a courtesy check before your appointment.  So give us a call TODAY at 212 517 9000. You and your teeth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

It's Not About Vanity

You lead with your smile.  Rightly or wrongly people make judgments about you based on your appearance.  When your teeth and smile look great they disappear and you just appear healthy.  When something is wrong either consciously or subconsciously this has an effect on the person you are interacting with.

It is a competitive world and most individuals care about their appearance.  If your smile looks good there is a strong chance that your mouth is healthy.  A healthy mouth helps to contribute to a healthy body.  Ongoing dental decay and inflamed gums can be painful but also allow toxins to travel through your body by using your circulatory system.

Most individuals do not like going to the dentist but everyone is happy with a healthy mouth.  Sometimes people avoid going to the dentist due to traumatic experiences earlier in their life.  This creates a relentless cycle.  The person does not go to the dentist due to previous trauma and thereby lets minor problems turn into serious ones.

When the pain finally comes they are forced to go to the dentist and they are terrified.  Tooth pain can be debilitating.  If this is you we want to break this cycle before it can reoccur.

At the dental practice of Dr Glenn Reit we are here to meet with you and tell you what is going on.

If nothing is going on great.  Maybe all you need is a cleaning.  If something is brewing although ignorance may be bliss eventually it will put the bite on you.

Give us a call today at 212 517 9000. We always like to meet new people.  Open Saturdays and evenings accommodating your busy schedule.  We are conveniently located on the Upper East Side of Manhattan in Yorkville on Third Avenue between 84th and 85th streets. 

CALL NOW your teeth will thank you!

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you.

A Healthy Smile Contributes to Healthy Living

You may ask; How can I start living a healthy lifestyle? Well, it all starts with your habits. By drinking more water, getting enough sleep, exercising on a regular basis, eating more fruits and vegetable and avoiding negativity will lead you to a healthy lifestyle. Everyone has their own definition of what is healthy living. Oral health should be part of your healthy lifestyle.

What can you do for your oral health that contributes to healthy living? The most important habits you should be doing is brushing and flossing your teeth twice a day; every day and going to the dentist for routine exam and cleaning every six months. By doing these habits your oral hygiene will improve. We recommend a soft bristle toothbrush to protect your gums. You want to brush your teeth in small, circular motions for 2-3 minutes to make sure you get all the surfaces of your teeth. 

Flossing is very important. You can find floss in any New York City drugstore. You might need to experiment until you find the one that works best for you. Flossing gets in between the teeth and pushes oxygen between your teeth and gums. Bacteria loves dark warm places without air so by flossing we are pushing oxygen between your teeth.

We are a dental office located on the Upper East Side of Manhattan and at Glenn Reit D.D.S. we want to help you get your oral health to be the best it can be. We know how a healthy smile can contribute to healthy lifestyle. We offer dental services of white fillings, dental crowns, dental implants, inlays as well as cosmetic procedures such as porcelain veneers and whitening.

Looking for a Dentist in the Upper East Side?

Give us a call today at (212) 517-9000 or email us at info@reitdds.com to schedule your dental appointment. Your smile will thank you!