How To Make Brushing Your Teeth A Habit

For most people to establish a habit you have to perceive you will get some benefit from doing it.  Having healthy teeth which look and feel great is something most people would like to strive for.  If your mouth is in dire straits, first you need to remedy the situation.  Maybe you need some fillings.  Maybe you just need your teeth cleaned.  Maybe there are more serious problems that need to be addressed.

One of the advantages in getting your mouth in shape is after you have accomplished the task you will want to maintain it.  Someone who wants to lose weight and makes the effort to do so is not too quick to start overeating to gain back the weight.  If you pay off all your credit card debts you may think twice before making that purchase.

To establish a habit it is best to do it at the same time each day.  Your mind and body gets used to the routine.  A healthy and clean mouth is a happy mouth.  You should be trying to clean your mouth twice per day.  The most important times are when you wake up and before you go to sleep.

Think about it.  When you are sleeping bacteria have a grand time in your mouth.  They are looking for areas that are warm, dark with food present.  If you do not clean your teeth before you go to bed the food remains and the bacteria party leading to decay and dental treatment.

So before you jump into bed go to your bathroom, take out your toothbrush, put on some toothpaste and brush away.  Your mouth will feel cleaner.   Realize your toothbrush only gets the top, front and back of your tooth.  There are areas to clean in between your teeth.  This is where dental floss comes in since by flossing you can get in between your teeth and remove any food or bacteria still present.  I know flossing can be a pain but practice makes perfect and you’ll be surprised how quick you can get it down.  One of the benefits of flossing is that if you can do it for a week you’ll notice the difference when after brushing your teeth you will not feel fully clean until you complete the process by flossing.

No one wants a morning mouth and by brushing and flossing at night you decrease this from happening.  Upon waking any bacterial surge in your mouth from the previous night can be removed by brushing and flossing.

 You lead with your mouth and no one wants to have bad breath, bleeding gums or areas of decay. By regularly brushing and flossing you will keep this part of your body healthy and since your mouth is connected to the rest of you; a healthy oral environment helps to promote a healthy body.

 If you are looking for a dentist on the Upper East Side of Manhattan give us a call.  We are located on 1498 Third Avenue between 84th and 85thstreets in a five story brownstone on the second floor.  We are convenient to the 4 5 6 and Q subway lines and the MTA Bus system.  So if you reside in the 10028, 10128, 10075 or 10021 zip codes we’re in your area.  Give us a call at 212 517 9000.   You’ll be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you.

The Daily Grind

An observation I have noticed in my patients is the fracturing of teeth and restorations.

I believe this is occurring due to stress we have all been under for the past year from the pandemic.

One way our bodies are programed to relieve stress is by clenching and grinding our teeth during sleep.   It is not known why this occurs but stress reduction occurs by grinding and clenching.  Exercise, meditation and a healthy lifestyle can help to reduce your inner stress.  Stress usually is caused by work, relationships, money meaning life.

You will know if you are continually clenching or grinding your teeth.  If so, we have a solution. Upon waking in the morning do your jaws feel stiff? Do the muscles on the side of your head feel sore? Do you experience stiffness when moving your jaw around? If so then you are clenching or grinding in your sleep.  If you find yourself grinding or clenching during the day like while you are at your desk this tells us you are not getting enough relief at night and your stress has spilled over into your conscious life.

Over the years we have made hundreds of night guards for our patients.  A nightguard is a soft piece of material which is custom made to fit the entire upper or lower arch of your teeth.  Danger Will Robinson do not buy a do it yourself nightguard at the pharmacy.  Your jaw joint is a three-way joint.  The only three way joint in your body.  You can move your jaw forward, back and side to side in addition to opening and closing.

All other joints in your body such as your elbow or knee just move in one plane.  Try it and you will see what I am talking about.  It is better to go with NO nightguard than a do it yourself one.  The nightguard we make has to fit your teeth perfectly and be correctly vertically positioned to work with your jaw joints on either side of your head.

Stress usually occurs in waves meaning you will be stressed for several days and then the condition will improve.  Most of our patients wear their nightguard’s intermittently when they are experiencing pain.  If you wake up in the morning and your feel stiffness then for the next couple of nights you should wear the nightguard we have made for you.  

Upon waking the next morning, you will feel better.  The nightguard in addition to relieving the stress in your jaws will help to prevent the excessive wear grinding does to your teeth.  This is important because as you grind your teeth down the vertical dimension which is the height between your upper and lower jaws decreases.  This in turn changes the angulation of your jaw joints which can lead to discomfort and problems.  Think of it as your car’s tires being out of alignment or if your feet are not straight your heels of your shoes wearing unevenly.

Another problem is clenching and grinding in addition to wearing your teeth down can also destroy dental restorations previously placed in your teeth.  Meaning these restorations will need to be redone and/or enlarged costing you time and money.  If you feel you are experiencing any of these problems call us today to schedule your appointment.  Don’t let your stress effect your teeth!

Looking for a Night Guard in the Upper East Side?

Contact us today (212) 517-9000 or info@reitdds.com to schedule your dental appointment.