Some Surprising Tooth-Friendly Foods

We all need to eat but some foods are good for your teeth. 

THE BAD

Citrus is acidic and if eaten continuously can erode the surface or enamel of your teeth.

Sugar if not removed by brushing and flossing after eating can lead to cavities.

Nuts or other hard foods can lead to tooth damage by fracturing your teeth.

THE GOOD

Raisins are good for your teeth.  They contain iron and fiber.  They provide high energy and low fat.

Overall raisins can improve digestion and lower your blood pressure.

However, some disapprove of raisins due to their natural sweetness and tendency to stick to your teeth; some suggest they may actually help to fight cavities due to plant antioxidants.

Dairy products contain calcium and vitamin D.  These two essential nutrients work together to promote healthy bones and teeth.  But there is an added bonus when you eat hard cheese at the end of a meal.

The cheese neutralizes the acids in your mouth thereby maintaining your mouth’s pH levels preventing cavities.

Leafy green vegetables activate your saliva and reduce cancer risk.  They are high in fiber, promote digestion and help maintain cholesterol levels.

 Strawberries whiten teeth naturally.  Berries of all kinds are good for you.  Specifically they are shown to reduce the risk of heart disease, diabetes and cancer.  Dark berries like blue berries contain antioxidants which are good for you but unfortunately can cause teeth to stain.  Strawberries do not darken teeth since they contain a substance called malic acid which acts as a natural tooth whitener.

Carrots help clean your teeth when eaten.  In addition to being a low calorie food carrots are a superior source of Vitamin A and the antioxidant beta carotene.  They are reported to improve vision and reduce the risk of cardiovascular disease.  In addition raw carrots when eaten help to scrub away plaque or the filmy bacterial layer that grows on your teeth and gums.  Chomp down on a medium size carrot or a handful of minis and your teeth will thank you.

THE UGLY

If you do not regularly clean and floss your teeth your odoriferous mouth and inflamed gums are only beneficial if Halloween is upon us.

We like people and we like to meet you and resolve any tooth issues you may have.  We are conveniently located in Yorkville on the Upper East Side of Manhattan on Third Avenue between 84th and 85th streets at 1498 Third Avenue.

We are directly across from our own Upper East Side Mickey Dee’s in a five story brownstone.  Bus lines and the 4,5,6, and Q subway lines are one block away.  We participate with the major dental insurance carriers such as Aetna, Cigna, Delta, Guardian, MetLife and United Health Care.

For most of our patients an exam, x-rays and cleaning is covered at 100% with no out of pocket expense to you unless you have already used your benefits.  We can always do a courtesy check before your appointment.  So give us a call TODAY at 212 517 9000. You and your teeth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you