Some Surprising Tooth-Friendly Foods

We all need to eat but some foods are good for your teeth. 

THE BAD

Citrus is acidic and if eaten continuously can erode the surface or enamel of your teeth.

Sugar if not removed by brushing and flossing after eating can lead to cavities.

Nuts or other hard foods can lead to tooth damage by fracturing your teeth.

THE GOOD

Raisins are good for your teeth.  They contain iron and fiber.  They provide high energy and low fat.

Overall raisins can improve digestion and lower your blood pressure.

However, some disapprove of raisins due to their natural sweetness and tendency to stick to your teeth; some suggest they may actually help to fight cavities due to plant antioxidants.

Dairy products contain calcium and vitamin D.  These two essential nutrients work together to promote healthy bones and teeth.  But there is an added bonus when you eat hard cheese at the end of a meal.

The cheese neutralizes the acids in your mouth thereby maintaining your mouth’s pH levels preventing cavities.

Leafy green vegetables activate your saliva and reduce cancer risk.  They are high in fiber, promote digestion and help maintain cholesterol levels.

 Strawberries whiten teeth naturally.  Berries of all kinds are good for you.  Specifically they are shown to reduce the risk of heart disease, diabetes and cancer.  Dark berries like blue berries contain antioxidants which are good for you but unfortunately can cause teeth to stain.  Strawberries do not darken teeth since they contain a substance called malic acid which acts as a natural tooth whitener.

Carrots help clean your teeth when eaten.  In addition to being a low calorie food carrots are a superior source of Vitamin A and the antioxidant beta carotene.  They are reported to improve vision and reduce the risk of cardiovascular disease.  In addition raw carrots when eaten help to scrub away plaque or the filmy bacterial layer that grows on your teeth and gums.  Chomp down on a medium size carrot or a handful of minis and your teeth will thank you.

THE UGLY

If you do not regularly clean and floss your teeth your odoriferous mouth and inflamed gums are only beneficial if Halloween is upon us.

We like people and we like to meet you and resolve any tooth issues you may have.  We are conveniently located in Yorkville on the Upper East Side of Manhattan on Third Avenue between 84th and 85th streets at 1498 Third Avenue.

We are directly across from our own Upper East Side Mickey Dee’s in a five story brownstone.  Bus lines and the 4,5,6, and Q subway lines are one block away.  We participate with the major dental insurance carriers such as Aetna, Cigna, Delta, Guardian, MetLife and United Health Care.

For most of our patients an exam, x-rays and cleaning is covered at 100% with no out of pocket expense to you unless you have already used your benefits.  We can always do a courtesy check before your appointment.  So give us a call TODAY at 212 517 9000. You and your teeth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Why Do My Gums Bleed If I Haven’t Flossed in a While?

All the bacteria in your mouth are anaerobic meaning they thrive in areas without oxygen.  Around each of your teeth is a cuff that should be approximately one to three millimeters in depth.  In a healthy mouth with healthy gums by brushing and flossing you’re able to keep these areas clean.

Your toothbrush can clean the top, back and fronts of your teeth.   However, the brush cannot get in between your teeth.  This is where dental floss comes in.  The dental floss can get in between your teeth to clean these areas.

When you brush your teeth you bring air into your mouth and the air has twenty percent oxygen.  The oxygen helps to kill the anaerobic bacteria which cause gum disease and tooth decay.  If you do not floss over time the pocket around your tooth becomes deeper.  Once the pocket is more than 4 millimeters deep even if you floss you are unable to reach the base of the pocket.

Food which can remain in the pocket after eating breaks down and releases acids.  Bacteria like dark, warm areas without oxygen and a source of food exactly the environment in your mouth.  The acids irritate your gums and make them more porous or fragile.  The net result is once touched by your tooth brush or floss your gums can begin to bleed. 

In the first phase of gum disease called gingivitis your gums become swollen and bleed upon flossing.  If this is not remedied in the next phase called periodontitis in addition to gum inflammation you begin to lose the bone holding your teeth in your jaws.  Left untreated the final outcome is tooth loss.

So what to do?  If you have not been to the dentist, come on in.  We’ll take a look and see what’s going on.  Next you need to clean your teeth daily once in the morning and then again in the evening.  Think about it.  When you go to sleep if you have not cleaned your teeth and gums it is a bacterial paradise.  So, before you go to sleep brush and floss and this will decrease the levels of bacteria present.  Also, nobody wants morning mouth.

Then upon waking brush and floss again to remove the bacteria that has built up during the night.  Your mouth will feel better and so will you.  So there it is.  Brush and floss in the morning and again at night and come twice per year to see your dentist and you’re on your way to dental health.

At the dental practice of Dr Glenn Reit located on the Upper East Side of Manhattan we like teeth and the people attached to them.  If you need a dental exam and cleaning you’ve come to the right place.  Conveniently located at 1498 Third Avenue between 84th and 85th streets we know teeth and have been treating them for decades.

Times change but teeth don’t.  If you take care of them they will take care of you.                                       

So call today at 212 517 9000.  You’ll be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you

Sinus vs Abscessed Tooth?

What is the sign us?

No directional sign here.  But, your sinus is the area in your head above your teeth which is an air cavity.  Think of it as your own internal cave system.  One of the problems with the sinus is when you are not feeling well the area may become full of fluid which can cause you pain and pressure.  When your sinus is filled with fluid your teeth can start to hurt.   The question is whether it is sinus pain or an abscessed tooth.

If a tooth develops decay and if the decay becomes large it can cause the nerve within the tooth to die causing your tooth to start to hurt. You may feel a throbbing pain or start waking up at night.  Your ear on the same side as the involved tooth may also begin to hurt.  If you have these symptoms you probably have an abscessed tooth which will need a root canal treatment to relieve the pain.

Other times if a tooth or several teeth on one side of your head begin to hurt it is due to inflammation of your sinus.  If your sinus fills with liquid it puts pressure on your teeth, especially the posterior ones with large roots that may be within your sinus.  Your teeth are connected to your jaw by ligaments.  Think shock absorbers.  So if your sinus is full the teeth are pushed a little out of their housings and when you chew your lower teeth start banging into them.  Sometimes the roots of the teeth become exposed making your teeth more sensitive to hot and cold.

If you are experiencing any of these symptoms give us a call at 212 517 9000.   At the dental practice of Dr Glenn Reit, DDS we pride ourselves in helping you resolve your dental problems.   Conveniently located on the Upper East Side of Manhattan in the 10028 zip code within one block of the 4,5,6 and Q subway lines, it is easy to access us.

If you are living in the 10021, 10075, or 10128 zip codes we are still within your area.  Just come up Third Avenue  between 84th and 85th streets directly across from McDonald’s and we are located in a five story brownstone on the second floor.

So, don’t delay. Call today. You’ll be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you.

Your Little Friend – Maybe?

Everyone has to eat if you’re to survive.  For the food to be of value it must be broken down into its component parts in order for your body to inherit the nutrients within.  Digestion begins in your mouth as the food enters.  Your teeth through chewing reduce the bulk of the food into sizes that your body can more easily handle.

The food you ingest also contains bacteria and some organisms which are not conducive to your health. Bacteria thrive in areas that are dark, warm and without air.  This describes your mouth precisely.  It is warm close to 100 degrees; it is dark when you close your mouth and there are areas around the necks of your teeth if the food gets into where there is little oxygen present.

Brushing and flossing help to clear out any remaining pieces of food after eating.  If you do not clean out this detritus then bacterial colonies will form and grow eventually leading to gum disease.  So now you have an unwarranted city of little friends setting up residence within your mouth.

Not too shabby or maybe it is.  Gum disease takes a long time to hurt and that is why people can get it and live with it.  If you do not want that city developing within your mouth then you need to brush and floss your teeth twice per day.   Proper brushing and flossing will remove the remnants of your meals.

If you are experiencing bad breath, if your gums are bleeding when brushing or flossing, if the roots of your teeth are becoming sensitive and your gums look swollen and red; you may be in the process of building a bacterial colony within your mouth.

Your blood system or circulatory system carries things throughout your body.  It is your internal river system.  So, if you start to increase the supply of bacteria in your mouth some of them will soon decide to move elsewhere causing more mayhem.  Bacteria of your mouth can lead to inflammation of your circulatory system and possibly inflammation of your heart.

At the dental practice of Dr Glenn Reit located on the Upper East Side of New York City in the area of Yorkville we like to meet new people and help them in maintaining the health of their teeth and gums.

Come on in and we will look at what is or is not going on in your mouth.  We can evaluate your home hygiene routine and check to make sure all is well.

If we find anything we will help you correct the situation and give you options and the costs involved before proceeding with any treatment. We have evening and Saturday hours to fit with your busy schedule. We participate with most major dental insurance carriers and in many cases the cost for exams, x-rays and cleaning are covered at 100%.  We can check your insurance benefits before you arrive and tell you exactly what to expect.

 As it is often said Happy Mouth, Happy Life and let’s make sure that you choose who your little friends might be.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you.