Eating Healthy for Your Smile

Today pre diabetes is becoming rampant in the population.  You do not have full blown diabetes where you need Insulin to survive but your sugar level in the bloodstream is dangerously high.  Why is this?  Well, it’s because most of us eat way too much sugar.  There is sugar in everything but some of our eating choices cause us to ingest way too much.

A good thing is that when you go to the supermarket, food labels now tell you how many grams of sugar are in the product you are buying.  Even healthy foods such as yogurt can contain added sugar.  The worst culprits are sodas.  Looking at the label it’s like pouring a sugar bowl down your throat.  Over time these increased levels of sugar intake cause havoc in your body in addition to enlarging your waist thereby putting increased pressure on your joints and your heart.

As far as your teeth are concerned increased sugar intake can lead to dental cavities and gum disease.  So if you want to watch the amount of sugar you are ingesting and to help your teeth remain healthy here are six things you should make as habits.

When you get up in the morning and before going to bed you need to brush your teeth.  Brushing gets the top, front and back of your teeth but don’t forget in between your teeth.  These surfaces also need to be cleaned.  Here is where dental floss comes in.  This thin tiny waxed strand can move into the spaces between your teeth and keep these areas clean.

If you are a gum chewer make sure to avoid gums that contain sugar.  There are plenty of sugarless gums now available.  A dry mouth is conducive to dental decay so if your mouth is continually dry chewing gum helps to produce saliva thereby keeping your mouth wet.

Be careful in consuming sticky foods like caramel and taffy.  These substances have a tendency to stick to your teeth and generally contain large amounts of sugar.  Even dried fruit which seems to be healthy can be loaded with sugar and readily stick to your teeth.

You want to consume nutritious foods such as raw fruits and vegetables which help to support your immune system.

Do you like cheese – good for you.  Cheese contains calcium that breaks down acids in your mouth which can attack your teeth.  Cheese is tasty and enlivens your meals, but don’t go overboard since cheese is high in fat.

Moderate your intake of acidic foods.  No sucking on lemons here when having an ice tea or too many carbonated drinks.  Direct and constant exposure to these substances will wear down the enamel or outer protective coating of your teeth.

If you are concerned about the condition of your teeth and have not seen a dentist in a while we are here for you.  A quick exam and cleaning will confirm that your mouth is in tip top shape. 

At the dental office of Dr Glenn Reit we like meeting people of the neighborhood and taking care of their dental concerns.  We are conveniently located on the Upper East Side of Manhattan in Yorkville at 1498 Third Avenue between 84th and 85th streets.   If you ride the bus or take the subway the 4 5 6 and Q subway lines are one block away.

So call today, you and your teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Frozen Summer Treats... Are Your Teeth Screaming?

I scream, you scream, we all scream for ice cream so the saying goes.  But for some the thought of something cold or frozen going into their mouths is a cringe worthy experience.  When others are slurping you’re avoiding them.

Sensitivity to cold in your mouth is generally due to dental decay, gum diseases or abnormal wearing of your dentition.  Your teeth have a tough outer coating called enamel which protects the inside of your teeth.  The enamel helps to prevent decay and sensitivity to hot and cold substances.  If the enamel is compromised due to a cavity or hole in your tooth the inside of your tooth reacts by becoming more sensitive to temperature changes in your mouth.

If you have gum disease where your gums which support your teeth become inflamed, the roots which hold your teeth into your jaws can become exposed inside your mouth.  The teeth roots are supposed to be encased in bone and are not made of enamel but of dentine.  When exposed to your oral cavity the dentin is often sensitive to hot and cold and especially extreme cold as in summer treats.

If you are under stress and are clenching or grinding your teeth the enamel gets thinner and your tooth roots can become exposed.  Now you don’t want to stop enjoying summer treats but if the pain is too great you will probably have to.

Not to worry, if this is you we have ways to alleviate your sensitivity.  At the dental practice of Dr Glenn Reit on the Upper East Side of Manhattan at 1498 Third Avenue between 84thand 85th Streets we see people who have sensitivity and we have treatments to get it under control.

So give us a call today at 212 517 9000.  You and your sensitive teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Simple Ways to Strengthen Your Teeth

Maybe you lift weights to build strength but are you also doing things to strengthen your teeth?

There are ways to strengthen your teeth.  Just like you want to have strong bones, having strong teeth are also advantageous. Having a healthy diet, good oral hygiene habits and regular dental checkups is a good start.

Tooth Enamel is the hard surface of your tooth which needs to be strong and healthy to prevent dental decay from penetrating into the interior of the tooth leading to dental problems.  Enamel can weaken due to genetics, illnesses and/or poor oral hygiene habits.  Brushing too strongly with a stiff toothbrush can wear down the enamel surface.  Unlike your bone your tooth does not have regenerative cells so once it is worn down it will not build back up.

Fermentable carbohydrates which are found in breakfast cereals, crackers, breads, bananas, soft drinks, candy, cookies and other starchy foods form harmful and dangerous acids on your teeth.  When combined with bacteria, those acids will start to break down the enamel.  This demineralization process literally eats away at the naturally produced minerals in your enamel. Clearly meaning that highly processed foods and sweet treats will cause demineralization of the enamel over time.

Brushing twice per day and flossing once per day is vital if you want to strengthen your teeth.  Be careful not to brush too hard and always brush at a forty-five degrees angle with a soft bristled toothbrush using short and decisive strokes.  Brush for at least two minutes and don’t forget your tongue as bacteria love to linger in places your toothbrush misses.

The saliva that you produce after you brush your teeth can also help prevent demineralization as it contains proteins and minerals that will safeguard the enamel on your teeth.  Saliva is constantly washing off the germs on your teeth and helps to maintain the pH thereby reducing acid production. Our early ancestors since they had a quite different diet showed very little signs of weakened enamel.

Most city water is now fluoridated which helps to keep your enamel strong.  A healthy diet includes whole grains, lean proteins, fruits, vegetables and low fat dairy products.

If you would like to learn how to strengthen your teeth give us a call at 212 517 9000.  At the dental practice of Dr Glenn Reit DDS we care about you and your teeth.  Give us a call  today; you will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Brushing the Night Electric- Electric Toothbrushes

What about electric?  Well Frankenstein likes electric.  Today there are all types of electric toothbrushes.

For some they love them, for others they don’t like the sensation.  Some of them have timers which is a good thing because it keeps you brushing.  The most important is to use a soft bristle brush whether it’s electric or manual.  Here at our practice every one is given a Crest Oral B toothbrush after their cleaning. If you’re an electric you can use it when you vacation but if you’re a manual you’re all set.

If you are older and developing arthritis then an electric toothbrush can be a godsend.  Then comes the problem with so many offerings: what to choose?  I’ll talk about three of the main brands.

Sonicare

Seems to feel like how you feel after getting your teeth cleaned at the dental office.   This system uses sonic vibrations similar to the Cavitron used in the dental office to clean your teeth and also has a timer.

There is a brush head subscription service for convenience.  So if your teeth need a little extra TLC then this brush is for you.

Oral B

They are another excellent option using an oscillating motion to move the brush in tiny circles rather than sonic vibrations.  They claim the brush will remove more tooth build up than their manual brushes.  The toothbrush heads are rounder than a manual brush allowing them to get into harder to reach places.  This is an excellent alternative if you have a smaller mouth or don’t like the vibrations.

Quip

A new addition you may have seen here in the Big Apple.  The brushes are compact and battery operated so great for travel if you are of the electric mindset.  They come with a timer, which is always a plus.

They have a subscription service that sends you a brush head, toothpaste and batteries at an affordable price.  They are somewhat less powerful than the above two and the brushes are a little bit firmer making it harder to get into the nooks and crannies.

Since there are so many variations out there and the prices are all over the place we only recommend these products but do not sell them inside the office.

Need a dentist. We are here for you and we love to meet new people, especially ones with dental challenges.  No one likes going to the dentist, even me, so we make the extra effort to make you feel comfortable.

We are located at 1498 Third Avenue between 84th and 85th streets directly across from McDonald's here in Yorkville in a five story brownstone on the second floor.  So if you need a cleaning or something else give us a call today at 212 517 9000.  You and your teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Into The Thick of It – Toothpaste

Cruising down the dental aisle at Duane Reade or CVS is a kaleidoscopic tour.  So many choices and so little time to choose, somebody help me.  Glenn Reit DDS, here to give you an inside look at the differences in toothpastes.

Why do most toothpastes feel gritty?  That’s because the abrasive nature of toothpaste is to help with removing dental plaque and food from the surface of your teeth.  Vigorous tooth brushing is unnecessary when the toothpaste is designed to remove bits of food and polish the surface of your teeth at the same time.

Why is toothpaste minty fresh and nice?  Minty flavorings are used to encourage continued use of the paste and to freshen breath.  However toothpaste is not designed to cure bad breath.  To prevent bad breath you need to prevent periodontal disease and brush bacteria on the back of your tongue.  Removing the source is more vital than trying to cover it up with minty flavorings.

Why is fluoride placed into toothpaste?   Fluoride present in small amounts in plants, animals and some natural water sources is championed for its ability for preventing tooth decay and controlling gingivitis.  Fluoride incorporated into the drinking water supply has vastly decreased the amount of tooth decay present in the general population.

If I am brushing, do I need to floss?  YES YES YES.  Think of your teeth as cubes or squares.  Your toothbrush can only get onto the top, front and back of your teeth.  To get in between your teeth you need that little piece of string known as dental floss.  This is the only way to get between your adjacent teeth to clean there.  Most decay starts in between your teeth due to lack of flossing.

What about mouthwash?  The use of mouthwash cannot replace the regular brushing and flossing.  Mouthwash just adds another effective layer of defense against bacterial growth in your mouth.

If you haven’t had your teeth cleaned in awhile realize your teeth want to be cleaned.  Being proactive is always better than being reactive.  At the dental practice of Dr Glenn Reit DDS at 1498 Third Avenue between 84th and 85th Streets in Yorkville we like meeting people and taking care of their dental needs.

If you are in the area or not and need an exam or cleaning or possibly something more give us a call at 212 517 9000.  You and your teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Can You Go To The Dentist with a Cold Sore?

If you have a cold you could be sore but,

If you have a cold sore your mouth may be unhappy.

What is a cold sore?  It is generally a small blister on the border of your lip.  A canker sore is generally found on the soft tissues of your mouth.  Cold sores are an outbreak of the Herpes Simplex virus which is residing in 85% of the population.  This virus is in the same family as the virus that causes chickenpox.  The virus is generally acquired at a young age and once you contract it, it never leaves your body.  Even though you may have the virus only a third of people will experience an active episode.

Cold sores are triggered by stress, illness, fatigue, fever, ultraviolet light, menstrual cycles or a compromised immune system.  They cause a tingling or burning sensation at the edge of your lip.

The stages are in order of occurrence a tingling in the area, followed by a blister, turning into an ulcer then scabbing and finally healing.

If you notice a cold sore forming your doctor can write an Rx for an antiviral cream to place on the area.

Sooner vs. later is always better to reduce your symptoms and reduce the chance of it spreading.  If you have an active cold sore try to avoid kissing or sharing drinks to prevent its spread.

Unless you are experiencing a dental emergency it is better to delay any non emergency dental treatment until the cold sore subsides usually within eight to ten days.

At the dental practice of Dr Glenn Reit DDS we are always happy to meet with new people.  If you live in the Upper East Side of Manhattan and even if you don’t we are easy to get to.  We are one block away from the 4 5 6 and Q subway lines at 1498 Third Avenue between 84thand 85thStreets.  Our phone number is 212 517 9000.  So call today, you and your teeth will be glad 

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Gum Health and Diet

Riot Riot; What is in your Diet?

The adage you are what you eat is TRUE.

Eat it today wear it tomorrow is also accurate.

To maintain health you should limit the amount of carbohydrates and sugar you consume.  Yes, you do need carbohydrates and in reality all foods eaten are converted into sugars your body needs to function.

But too much bread, pasta, potatoes, cakes, cookies, candies and sodas will multiply your daily calorie consumption and lead to increased levels of body fat.

As for your teeth sugary foods are broken down into acids which can and will attack the enamel of your teeth.  Cavities or decay in teeth are formed by these acids breaking through the enamel layer which surrounds your teeth.  Once through this layer the major part of your tooth is made of dentin which is a lot more susceptible to decay.  In addition once inside your tooth you are no longer able to keep the area clean, so the decay grows and leads to problems.

You should be brushing your teeth twice per day, once in the morning upon waking and again in the evening before retiring.   This will help to reduce the bacterial count in your mouth.  Since your teeth are cube shaped you also need to floss at these times.   The floss gets in between your teeth and removes any food build up present.

Your teeth want to be cleaned professionally; a healthy smile will be appreciated by you and those you interact with.  At the dental practice of Glenn Reit DDS we like people and we like helping people to maintain their dental health.

Conveniently located in Yorkville on the Upper East Side of Manhattan in the 10028 zip code at 1498 Third Avenue between 84th and 85th Streets – we are easy to get to.  The 4, 5, 6 and Q subway lines are one block from our door.  We are located in a five story brownstone on the second floor directly across from our very own Upper East Side McDonald’s.

If you think you have a problem or just want a dental cleaning give us a call today at 212 517 9000.

You and your teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Big Mistakes People Make When Brushing Their Teeth

Routines

A routine is something you do religiously.  Routines become habits.  Some habits are healthy while others like cigarette smoking can be detrimental.  A good routine is to brush your teeth twice a day; once in the morning upon waking followed by another round at night before going to sleep.

All the bacteria in your mouth are anaerobic meaning they like places without oxygen.   The bacteria also like warm, dark places with food available.  Guess what, this is exactly the condition in your mouth.  Ever experience morning mouth?  That’s the condition where upon waking you have a funky taste and smell inside your mouth.  It seems your bacterial colonies are growing which eventually if not removed lead to cavities and gum disease.

So your mission if you decide to accept it is to remove these colonies before they can do any harm.   If you do not your gums and teeth will disavow any responsibility for the damage you've caused.  So, what’s to do?

Upon waking get out your trusty toothbrush preferably with soft bristles and get in there and start cleaning.  Electric toothbrushes are fine if that’s your preference. The goal is to scrub the top, front and backs of all your teeth.  While brushing you are bringing air into your mouth which contains twenty percent oxygen which will help to annihilate the forming bacterial colonies.  In addition you are removing any build of food you have eaten.

Unfortunately,   brushing cannot get in between your teeth.  Here you need dental floss, that fine string which can get in between the teeth.  Once again you are bringing oxygen between your teeth and cleaning the surfaces and slightly below the gum line creating a clean and healthy environment.

Twice a year you should also be coming in to see us, so we can make sure you are succeeding in your cleaning mission.  If not, we will help you get back on track or begin a dental cleaning routine.

At the dental practice of Glenn Reit DDS, located on the Upper East Side of Manhattan in Yorkville we are here for you.  Conveniently located for the: 10028, 10075, or 10021 zip codes.   We’re at 1498 Third Avenue between 84th and 85th streets directly across from our very own Mickey Dee’s.

If you need a check up, cleaning or something more substantial give us a call at 212 517 9000 and we’ll be there for you.  We like people and we like teeth.  Call Today you and your teeth will be glad you did.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Do You Have Bad Breath or Dry Mouth?

How Dry I Am

Dry mouth leads to bad breath.  Sometimes we just can’t help it.  If you sleep with your mouth open your mouth will dry out and you’ll lead with your breath.  If you have sinus problems and breathe more through your mouth instead of your nose you’ll dry out your mouth.  Sometimes due to medications you need to take you’ll have a dry mouth.

If so there are rinses, sugar free gum and suckers you can take to bring increased moisture into your mouth.  In addition to bad breath, dry mouth leads to an increased incidence of dental decay. If you have a continuous dry mouth syndrome in your life going to the dentist on a regular basis is a necessity.

We can examine your teeth to make sure no cavities are forming.  Sometimes a fluoride treatment or custom fluoride trays can be made for you to help keep your teeth healthy.

Give us a call at 212 517 9000 today.  We will be happy to meet with you and evaluate your situation.  We are located at 1498 Third Avenue between 84th and 85th streets.  We are here if you need us.

---

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!