Eating Healthy for Your Smile

Today pre diabetes is becoming rampant in the population.  You do not have full blown diabetes where you need Insulin to survive but your sugar level in the bloodstream is dangerously high.  Why is this?  Well, it’s because most of us eat way too much sugar.  There is sugar in everything but some of our eating choices cause us to ingest way too much.

A good thing is that when you go to the supermarket, food labels now tell you how many grams of sugar are in the product you are buying.  Even healthy foods such as yogurt can contain added sugar.  The worst culprits are sodas.  Looking at the label it’s like pouring a sugar bowl down your throat.  Over time these increased levels of sugar intake cause havoc in your body in addition to enlarging your waist thereby putting increased pressure on your joints and your heart.

As far as your teeth are concerned increased sugar intake can lead to dental cavities and gum disease.  So if you want to watch the amount of sugar you are ingesting and to help your teeth remain healthy here are six things you should make as habits.

When you get up in the morning and before going to bed you need to brush your teeth.  Brushing gets the top, front and back of your teeth but don’t forget in between your teeth.  These surfaces also need to be cleaned.  Here is where dental floss comes in.  This thin tiny waxed strand can move into the spaces between your teeth and keep these areas clean.

If you are a gum chewer make sure to avoid gums that contain sugar.  There are plenty of sugarless gums now available.  A dry mouth is conducive to dental decay so if your mouth is continually dry chewing gum helps to produce saliva thereby keeping your mouth wet.

Be careful in consuming sticky foods like caramel and taffy.  These substances have a tendency to stick to your teeth and generally contain large amounts of sugar.  Even dried fruit which seems to be healthy can be loaded with sugar and readily stick to your teeth.

You want to consume nutritious foods such as raw fruits and vegetables which help to support your immune system.

Do you like cheese – good for you.  Cheese contains calcium that breaks down acids in your mouth which can attack your teeth.  Cheese is tasty and enlivens your meals, but don’t go overboard since cheese is high in fat.

Moderate your intake of acidic foods.  No sucking on lemons here when having an ice tea or too many carbonated drinks.  Direct and constant exposure to these substances will wear down the enamel or outer protective coating of your teeth.

If you are concerned about the condition of your teeth and have not seen a dentist in a while we are here for you.  A quick exam and cleaning will confirm that your mouth is in tip top shape. 

At the dental office of Dr Glenn Reit we like meeting people of the neighborhood and taking care of their dental concerns.  We are conveniently located on the Upper East Side of Manhattan in Yorkville at 1498 Third Avenue between 84th and 85th streets.   If you ride the bus or take the subway the 4 5 6 and Q subway lines are one block away.

So call today, you and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Synergy Between Dental Health and General Health

Do You Have Synergy?

Dental health and general health are connected. Eating a well balanced diet does lead to benefits with your overall physical health.  A balanced diet is getting the right types and amounts of food and drinks to supply nutritional energy for maintaining your body cells, tissues and organs supporting normal growth and development.

Certain physical maladies can have linkage to dental health such as heart disease, diabetes, osteoporosis and rheumatoid arthritis through inflammation of an individual’s gums or known as periodontal disease.

Without proper dental care bacteria collect on your teeth and under your gum line making you susceptible to infection in the form of gum disease.  As your immune system fights the infection your gums inflame and without treatment this inflammation continues intensifying.

Diabetes, which is growing substantially in the general population due to the high consumption of sugar in almost everything we eat increases your chances of developing periodontal disease.  On the other hand; people who have periodontal disease have a harder time controlling their blood sugar levels.

If you have heart disease periodontal disease and stroke form a relationship by aggravating the condition.  Researchers have found that people with gum disease were twice as likely to die from a heart attack and three times as likely to have a stroke.

By eliminating gum disease you will improve your overall health.  While eliminating your periodontal disease isn’t likely to cure your diabetes or heart condition it will alleviate one of the mitigating factors leading to these diseases.

Daily flossing and brushing is one of the best ways you can take to improve your health in combination with eating a healthy diet, exercising and not smoking.

At the dental practice of Glenn Reit DDS, if you have periodontal disease we will be able to diagnose it and formulate a treatment plan to move you back to a more healthy oral environment.  Sometimes it’s only a thorough cleaning, or a more advanced root planning to prevent graduating into full periodontal surgery.

Call us today at 212 517 9000 to schedule an appointment

You and your teeth will be glad you did

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Uncontrolled Periodontal Disease Can Lead to Bone Loss

I’m Melting! Even if you’re not the Wicked Witch of the West your jaw bones could be melting or dissolving.

How is that even possible?  But it is.  If you start to lose bone in your jaws the eventual consequence is the migration of your teeth out of your head.  Not a good thing.  So what causes this?

Extracted Teeth

When teeth are in your mouth the roots help to maintain bone health.  When a tooth is lost over time the surrounding bone that was supporting the tooth dissolves away.  At this time in history we are unable to grow new bone in one’s jaw.  So, you do not want to lose any.  But all is not lost.  If you have a missing tooth and some bone we can do a bone graft which would then allow us to place a new tooth in the area of the lost tooth.

Gum Infections

Also known as gum disease can lead to bone loss if not treated even though your tooth is still present within your mouth.  You may have heard of gingival inflammation leading to periodontitis or periodontal disease. With periodontitis the gums pull away from the teeth creating pockets which are the perfect breeding ground for the commencement over time of bone dissolving infections.

Your body generally gives you a sign this is occurring.  Swollen, inflamed and painful gums leading to loose teeth within your mouth.  Other causes are the overconsumption of alcohol, failure to routinely brush and floss your teeth or medications that lead to dry mouth.

Abscessed Tooth

When decay gets into the inside of your tooth to an extent that it affects the nerve the subsequent infection over time will dissolve the bond at the apical or deepest portion of the tooth’s root.  Here dental treatment of a root canal or finally an extraction will be needed to resolve the situation.

At the dental practice of Dr Glenn Reit DDS we like meeting people and resolving their dental issues.  Even if you only need a cleaning, give us a call at 212 517 9000 and come on down and we will help you to achieve dental health.   We are conveniently located at 1498 Third Avenue in Yorkville between 84th and 85th streets.

So call today you and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Wearing Your Best Smile

When You’re Smiling The Whole World Smiles With You

The saying you lead with your smile is quite true.  If your teeth look healthy and are esthetically pleasing you smile more.  Smiling can become contagious.  A happy healthy look for you makes others around you also feel better.  Your smile gives you confidence to achieve.  Today in dentistry we have the ability to restore your teeth to health and if Mother Nature didn’t give you the best smile we can help to correct the situation. 

The easiest correction is if your teeth are a tad too yellow we can bleach them to something more pleasing.  If your teeth are out of alignment we can use clear tray orthodontics to bring them more into position.  If your teeth are chipped or broken we can restore them to health and beauty with crowns, veneers or onlays.

Your gums are the frame around the picture.  If your gums are inflamed and angry looking we can treat them so they return to health.  If you have a gummy smile that affects your smile we can do minor gum surgery to correct the situation.

Sometimes the first step is to just come in for a consultation and tell us what bothers you.  Not being a dentist you probably do not know what alternatives now exist to make you look even more beautiful.  If everything is fine and all you need or want is a cleaning we are also here for you.

Dental insurance actually covers a percentage for most dental treatments we provide so your expense is even reduced.  Even if going to the dentist is not on the top of your to-do list , if you find yourself raising your hand to cover your mouth whenever a photo is taken, or if your smile is always with your lips closed, maybe it’s time to come in and see what we can do for you.

A more pleasing smile could change your life for the better.

At the dental practice of Glenn Reit DDS we like meeting new people and we love taking care of their teeth.  Conveniently located at 1498 Third Avenue between 84th and 85th Streets in Yorkville we are easy to get to.  So if you are so inclined give us a call today at 212 517 9000

You and your smile will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Peace Begins With A Smile

Mother Teresa once said “Peace begins with a smile” So smiling is good for all especially you.  How do you feel about your smile?  Are you at peace with it?  Are proud to flash a wide happy grin?  Do you believe it is beautiful?  Does it express your real you?

There are ways to restore or correct the vagaries of nature.   If you are not content with the appearance or condition of your teeth, gums or bite give us a call at 212 517 9000. 

For the past several decades I have been providing dental services for the rejuvenation of your smile.  A great smile will also make you feel a whole lot better and be a help as you travel through life.  It can be achieved today.

We’re conveniently located at 1498 Third Avenue between 84th and 85th streets in Yorkville.

So call today – you and your smile will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Is Sticky Candy Bad for Your Teeth?

Attack of The Gummi Bear!

Everyone likes sweet things but some sweet things have hidden dangers.  Sticky candy such as Gummi Bears, Taffy, Tootsie Rolls and Milk Duds make it difficult to open and close your mouth.  This also can happen when chewing a hard sourdough baguette.

Unlike all other joints, think knee or elbows your jaw joint or TMJ moves in three planes.  You can open, close, move side to side, forward and backwards.   Since you probably like to talk and eat you do not want to damage this joint.

If you are having pain when opening or closing, or have a clicking or popping sound give us a call so we can evaluate your condition.  There are simple changes you can make to relieve these problems if caught early.

At the dental practice of Glenn Reit DDS we like meeting new people and helping them to resolve their dental challenges.  We are conveniently located on the Upper East Side of Manhattan at 1498 Third Ave between 84th and 85th streets in Yorkville.  You can reach us at 212 517 9000.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Are All Carbs Created Equal? - How Eating Well Supports Healthy Teeth and Gums

Carbs, Carbs, Everywhere in New York City

When thinking carbohydrates your thinking bread.  New York City is the bread capital of the world.

We like our pizza, we like our bagels, we like our baguettes and don’t forget croissants.  Of course there’s the liquid carbs as in Beer Here.  Go to Yankee Stadium or Citi Field and your beer is part of the game.  The problem with carbs is that too many carbs means you’re eventually going to get bigger like Clemenza in the first Godfather movie.

As most know; sugar is found in candy, cookies, juices and sodas which can harm your teeth.  But there is also sugar present in all the carbohydrates you eat that can cause cavities.  A handful of pretzels or a piece of rye bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars which are converted into plaque which can then cause cavities and gum disease.  Carbohydrates are naturally sticky and adhere firmly to your teeth.  Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime.  Saliva helps prevent food particles from sticking to your teeth.

If you must drink sodas drink them through a straw limiting their contact on your teeth and preserving your enamel.

If you are in need of a check up or just a dental cleaning please call us at 212 517 9000 to schedule an appointment at the dental practice of Glenn Reit DDS.  We are conveniently located at 1498 Third Avenue between 84th and 85th streets right here in Yorkville.  We like meeting new patients and helping them to maintain their dental health.  

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Healthy Diet Healthy Teeth

You Are What You Eat

Eating correctly is good for your body including your teeth.  Teeth are good if you like eating and healthy teeth can only help your outlook on life when looking in the mirror.  The saying you lead with your smile is true.

To have healthy teeth you need to brush and floss daily and biyearly visits to the dentist is a great way to maintain your dental health and make sure nothing negative is happening.   Eating a healthy diet which helps your muscles and bones will also help you develop healthy gums and healthy teeth.   Foods rich in vitamin B such as breads and cereals, and vitamin C found in fruits and vegetables, and zinc and magnesium, and lean beef, fish and poultry are all good for you.

All foods increase the production of saliva which is important since it maintains the proper pH balance in your mouth which in turn keeps your teeth and gums healthy.  Foods high in fiber also encourage saliva production as does occasionally chewing sugarless gum.

The consumption of foods high In sugar content such as sugar laden sodas and coffee drinks can be detrimental to the health of your teeth.  Foods high in sugar are more likely to form acids which can attack your teeth and result in decay.  Limiting the consumption of sugars to mealtimes lessens the amount of time your healthy teeth are exposed.

Making good diet choices and limiting meal sugar consumption can improve the health of your gums and teeth.

If you would like to reassure yourself about the condition of your teeth and gums give us a call at 212 517 9000 to schedule a checkup appointment.  At the dental practice of Glenn Reit DDS we like meeting new people and taking care of their teeth.  We are conveniently located at 1498 Third Avenue between 84thand 85th streets in Yorkville.  Call today you and your teeth will be glad you did.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Healthy Teeth During Pregnancy

Are You Pregnant?

Congratulations; you’re having a baby.  Now you have to consider your health and your baby’s.  The ideal situation is to come into the dentist for a checkup before you become pregnant.   In this way any dental treatments can be done now.   During your pregnancy if a dental emergency happens we can still treat you but it is much better if you only need a dental cleaning at that time.

In fact your MD doctor will recommend dental cleanings during your pregnancy since most women will experience gingival bleeding and inflammation during pregnancy due to hormonal changes.

While you are pregnant the taking of dental x-rays needs to be kept to the absolute minimum so knowing your dental condition before pregnancy and fixing any problems will generally take care of this issue.  Eating a healthy diet is good for you and your developing baby.

At the dental practice of Glenn Reit DDS we like meeting people and taking care of your dental needs.  We are conveniently located at 1498 Third Avenue between 84th and 85th streets right here in Yorktown.   So if you think you have something going on or it’s just been a while since your last cleaning give us a call at 212 571 9000 to schedule.  You and your teeth will be glad you did. 

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

How to Keep Your Smile Looking Young and Healthy

Everyone wants to be Healthy and Healthy Teeth Are Part of the Equation

Most of you have teeth.  Teeth are good especially if you like food and food is necessary if you want to stay alive.  There will come a time in life when eating will be your greatest pleasure.  So you want your teeth to last and to last you need to make a little effort to help them survive.

Your teeth want to be cleaned on a daily basis.  Think of each tooth as a little square box.   There is a top front, back and sides.  The bottom or basement is in your jaw so this part may not seem apparent.  Tooth brushing gets the top, front and back.

All the bacteria in your mouth are anaerobic, meaning without oxygen.  When you brush your teeth you bring air into your mouth which contains 20% oxygen.  The oxygen destroys the bacteria helping you to prevent dental decay. 

However, your toothbrush cannot get to the sides of most of your teeth unless you have a missing one.  These areas also need to be cleaned so you need to floss.  You know that thin little string that can get in between your teeth.  Just like the toothbrush the floss pulls air between your teeth and the oxygen within helps to destroy the bacterial colonies always present in your mouth.

Bacteria like warm, dark places with food.  So to keep your mouth and teeth healthy you need to floss and brush in the morning and at night.  Before you go to sleep by cleaning your mouth you decrease the bacteria present and upon waking you remove the buildup that has occurred while you’re asleep. Everyone knows the experience of morning mouth.

What you consume also plays a part in keeping your mouth healthy.  The outside of your teeth are made of enamel, the strongest substance in your body but even this material can become damaged by eating too much sugar or acidic foods such as citrus fruits.  Calcium rich foods such as cheese, milk and nuts protect tooth enamel.

Also, drink plenty of water to keep your body hydrated. Water also serves to wash away foods recently eaten within your mouth.  If you have dry mouth due to aging and/or medications you are on, chewing gums stimulates saliva keeping your mouth moist which is a good thing.

At the dental practice of Dr Glenn Reit we want you and your teeth to be healthy.  If your teeth are facing some challenges and even if they are not, give us a call at 212 517 9000.  We are here for you even if all you need is a cleaning.    It is always better to be proactive versus reactive.   So call today; your teeth will thank you.

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Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!

Steps for Healthy Teeth

Everyone Wants A Healthy Body and that for most include healthy teeth. Like good editing in a movie you do not want to see the cuts or movements. You want your teeth to just be there and available for chewing and eating. If you don’t notice your teeth then things are generally good. But, life happens and your teeth have to endure a lot.

The best things you can do to promote a healthy mouth is to daily brush and floss your teeth. Most will brush but many do not like to floss. Not flossing is good for my business because in general those who do not floss tend to have more cavities and eventual gum disease and if that’s you, I am here for you to get you and your teeth back to health.

All the bacteria in your mouth are anaerobic meaning they like environments without oxygen. When you brush your teeth you bring air into your mouth and air has 20% oxygen. When you brush if done correctly you clean the top, front and backs of your teeth. However, you cannot get in between the adjacent teeth. For this you need to floss. Yes that annoying little string. When used correctly it brings air in between your teeth which helps to kill the bacteria.

Your mouth is an ideal place for bacteria to grow. There is little air especially if you do not clean your teeth. It is warm around 100 degrees, it is dark when your mouth is closed and of course since you need to eat there is plenty of food around.

So, cleaning your teeth leads to decreased bacterial counts leading to a healthier environment. If you let things go too long gum disease and tooth decay are the outcomes leading to problems.

A healthy diet is also necessary for good health. Bad habits such as cigarette smoking can lead to problems. You lead with your smile and most want to make a first good impression. If you are or are unsure of your mouth situation come on down to the dental practice of Dr Glenn Reit DDS where we like teeth and the individuals connected to them.

We are conveniently located at 1498 Third Avenue between 84 th and 85 th streets in Yorkville. The 4,5,6 and Q subway lines are within one block of the practice. Multiple bus lines are found within a block of the practice. So if you are in the 10028, 10128, 10075 or 10021 zip codes you are out neighbors.

Evening and Saturday appointments available so, call today you and your teeth will be glad you did.

Looking for a Dentist in the Upper East Side?

At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you!