Sometimes you feel like a nut, sometimes you don’t. Sometimes you want to fish, sometimes you don’t. However as for your gums they like nuts and fatty fish. Research claims there is a link between diets high in polyunsaturated fatty acids and a decreased risk for periodontal disease.
Gum disease is alive and present in the population. Many individuals have gum disease and don’t even know it. Around all your teeth is a cuff or pocket. In a healthy situation this pocket should be about 3 mm in depth. When you eat food begins to break down within your mouth. As it breaks down it releases acids which if not routinely removed can cause decay and gum disease.
You prevent this from happening by brushing and flossing hopefully twice per day. Your toothbrush can clean the top, front and back of your teeth. However, it cannot get in between your teeth. This is where dental floss comes in. Properly used floss or string can get in between your teeth and remove any accumulated food present.
If the food is not removed it begins to break down and cause inflammation. As the inflammation progresses it destroys the ligaments that hold your teeth in your jaws. Not a good thing. Enough destruction leads to tooth mobility and eventual tooth loss.
Researchers have found that people whose diets are rich in polyunsaturated fatty acids were as much as 30% less likely to have gum disease than those who ate little or none of this type of fat. Foods that are a good source of these types of fats include salmon, tuna, trout, mackerel, sardines and herring.
Oils that also have these fats are safflower, soybean, corn, and sunflower. Almonds, pine nuts, walnuts, pecans, brazil nuts and pumpkin, sesame, sunflower and flax seeds are also good
The possibility of preventing gum disease is not the only reason to eat foods with polyunsaturated fats.
These foods pack a nutritional punch and have myriad health benefits.
Please understand that diet alone will not treat or prevent gum disease, however it may be an additional tool for maintaining healthy teeth and gums.
If you have not had an examination or teeth cleaning in a while I urge you to schedule an examination and cleaning today. We are conveniently located on the Upper East Side of Manhattan in Yorkville at 1498 Third Avenue between 84th and 85th street.
The 4,5,6 and Q subway lines along with the MTA bus lines are one block away. We participate with the major dental insurance carriers. For most Aetna, Cigna, Delta, Guardian, MetLife and United Health Care patients you are covered at 100% for an exam, x-rays and cleaning with no patient co-payment as long as your benefits have not been used.
Call us TODAY at 212 517 9000. As a courtesy we will do a benefits check before you come in to confirm your eligibility for a preventive care cleaning appointment at no charge to you.
Looking for a Dentist in the Upper East Side?
At the practice of Glenn Reit DDS; we provide quality care in a relaxed, comfortable, clean and safe environment. Please contact us today at 212 517 9000 for this or any other of your dental needs. We look forward to seeing and taking care of you
